{"id":137,"date":"2017-06-10T20:42:08","date_gmt":"2017-06-10T20:42:08","guid":{"rendered":"http:\/\/xtratheme.combusiness-2\/?p=137"},"modified":"2022-01-03T14:03:09","modified_gmt":"2022-01-03T13:03:09","slug":"principles-of-coldness","status":"publish","type":"post","link":"https:\/\/www.educsolutionpro.fr\/index.php\/2017\/06\/10\/principles-of-coldness\/","title":{"rendered":"Comment bien structurer une s\u00e9ance de natation (\u00e9ducatifs, s\u00e9ries, jambes, etc.) ?"},"content":{"rendered":"<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Tout d\u00e9pend du niveau du groupe nageur.<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">\u00c0 un niveau comp\u00e9titif d\u00e9partemental, l&#8217;entra\u00eenement de deux heures se d\u00e9roule en plusieurs sessions:<\/p>\n<ol class=\"q-box\">\n<li class=\"q-relative\">Echauffement: 1500 m nage libre en allure soutenue.<\/li>\n<li class=\"q-relative\">Des s\u00e9ries de 200 ou 400 m dans toutes les nages en allure plus intense pour travailler l&#8217;endurance et l&#8217;amplitude.<\/li>\n<li class=\"q-relative\">Serie avec planche sous les bras pour travailler uniquement la technique des jambes et planche entre les jambes pour travailler uniquement la technique des bras.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tout d\u00e9pend du niveau du groupe nageur. \u00c0 un niveau comp\u00e9titif d\u00e9partemental, l&#8217;entra\u00eenement de deux heures se d\u00e9roule en plusieurs &#8230; <a class=\"cz_readmore\" href=\"https:\/\/www.educsolutionpro.fr\/index.php\/2017\/06\/10\/principles-of-coldness\/\"><i class=\"fa fa-angle-right\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[23,40,61,65],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-article","tag-learn","tag-tutorial","tag-wordpress"],"_links":{"self":[{"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":1366,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions\/1366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.educsolutionpro.fr\/index.php\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}